Loss 5 pounds in two weeks with the egg diet need you know

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the idea can be between modern pedestal in which have the body can be not slim, many of them more energetic search information to let him to slip their bodies. No Body Slim can be actually spectrum all moms, yet you do not get me wrong, the Men also feel uncomfortable with state overweight on himself, though not everyone, yet generally obesity can be not something in which some people want. Overweight can be a lot of complaints both men in addition to also also women Slim body let alone slim ideal can be desires every woman, while having a slender stomach also be the desire of men.


Eggs are an ideal product for a Great diet. Eggs are an excellent source of niacin, a necessary substance to feed the brain in addition to also also the formation of sex hormones. In addition, they contain vitamin K, for blood clotting in addition to also also choline improves memory in addition to also also helps the liver to get rid of toxins . They are rich in vitamins A, D , E, B1 , B2 , B6 , B12 , biotin , niacin in addition to also also folic acid , phosphorus , iron, calcium , potassium , iodine, cobalt , in addition to also also a large amount of proteins in addition to also also bio- regulators valuable during a diet . Suffice to say in which eggs are full of Great nutrients especially when you want to lose weight.Another significant advantage during a diet EOFs When you eat can be in which the idea allows you to feel satiated quickly . Furthermore whole vital substances egg contains an average of 80-100 kcal ( depending on size) . Almost all of these being contained in calories yellow.Many argue in which the egg may be poorly digested by the body. This particular may be true in part, if the baking can be wrong . the idea can be therefore important to carefully choose the mode of cooking. More cooking will be more important the idea will be digested slowly by the body. in addition to also also hard-boiled egg or scrambled eggs require at least three hours to be digested against two eggs in shells .Dieting egg can lose weight fairly easily up to 5 pounds within two weeks of the program. You will eat 3 times a day . The vegetables will be eaten raw or cooked , yet without oil.     
Diet menu egg 
  • Monday
Breakfast can be always the same: grapefruit, 2 eggs, black coffee.Breakfast : 2 eggs , tomatoes, herb tea .Dinner: 2 eggs, salad without oil , grapefruit, tea .
  • Tuesday
Lunch: grapefruit , 2 eggs.Dinner: 150 to 200g of lean meat , tomato, lettuce , cucumber, celery.
  • Wednesday
Breakfast : 2 eggs , spinach, tea.Dinner: 2 eggs , cottage cheese, cabbage , beets, herbal teas.
  • Thursday
Breakfast : 2 eggs , spinach, coffee.Dinner: 200g of fish , green salad in addition to also also coffee.
  • Friday
Breakfast : 2 eggs , spinach, coffee.Dinner: 200g of fish , lettuce, cabbage , coffee .
  • Saturday
Lunch: fruit salad.Dinner: 150 to 200g of chopped steak , celery , lettuce, tomato , cucumber, coffee.
  • Sunday
Breakfast : grapefruit, 150 to 200g white cold chicken , tomato .Dinner: 150 to 200g of white chicken , tomato, carrot , cabbage, coffee.

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