Eliminate PMS Symptoms
PMS has been defined by more than 150 symptoms, ranging through mood swings; weight gain to acne. The symptoms vary through woman to woman in addition to cycle to cycle. The symptoms may be mild, moderate, or so severe as to be incapacitating. The mental causes for PMS are created through thought patterns allowing confusion to reign—Not feeling Great enough in addition to giving power to outside influences in addition to/or rejection of the feminine processes. PMS includes both physical in addition to emotional symptoms. Common symptoms are:
• Nervous system symptoms: insomnia (sleeplessness), hypersomnia (sleeping for abnormally long periods of time), fatigue, lethargy, agitation, a change in sex drive, clumsiness, dizziness or vertigo, paresthesia (prickling or tingling sensation)
• Gastrointestinal symptoms: upset stomach, constipation, nausea, diarrhea,
• Cardio vascular symptoms: Heart palpitations (rapid fluttering of the heart), sweating, red flushing in face, neck in addition to upper chest
• Fluid in addition to electrolyte symptoms: bloating, weight gain, oliguria (reduced urination), appetite alterations or food cravings, anorexia,
• Skin symptoms: acne, oily skin, greasy or dry hair
• Physical symptoms: headache/migraine, joint or muscle pain
• Mood-related ("affective") symptoms: sadness, crying, anxiety, anger, irritability, tension, frequent in addition to severe mood swings, lack of enthusiasm, low self-esteem
• Mental process ("cognitive") symptoms: decreased concentration, difficulty remembering, indecision
The metaphysical way to eliminate PMS requires one to change thought processes about oneself inside scheme of life, replacing those thoughts with positive affirmations—
• I currently take charge of my mind in addition to my life. I am a powerful, dynamic woman! Every part of my body functions perfectly. I love me. I am balanced in addition to peaceful in all alterations of cycles, in addition to I bless my body with love.
In addition to changing self-defeating thoughts, dietary alterations provide significant relief for PMS, peri- in addition to menopausal symptoms.
the item can be a known fact which Japanese women tend to suffer with menstrual symptoms or hot flashes only about 1/3 as often as American women. Women on vegetarian diets also complain of hot flashes far less than women who eat meat. Of course, you don’t have to give up those steaks–yet doctors in addition to nutritional professionals suspect which the difference can be largely due to the use of soy products inside diets of these women, in addition to many women have realized which by incorporating some soy in their diets, their menstrual symptoms in addition to menopausal symptoms have abated considerably.
various other important supplements are:
Flaxseed: High in phytoestrogens (especially lignans), flaxseed also can be high in omega-3 fatty acids -- a key helper in fighting heart disease. in addition to, like soy, the item’s a Great all-round helper in your body. the item’s high in phytoestrogens, flaxseed can help minimize symptoms like hot flashes. Studies have shown which the item can help lower LDL (the “bad”) cholesterol. Studies have shown which the item helps fight breast cancer in addition to various other cancers. the item can help prevent heavy bleeding -- a common symptom when you’re first beginning to enter premature menopause in addition to going through erratic periods. Because the item’s high in omega-3 acids, the item help ease symptoms like breast tenderness, cramping, in addition to various other PMS-like discomfort.
Red Clover (available under the brand name Promensil) can be another phytoestrogen high in bioflavonoids. Like various other phytoestrogens, red clover has been shown to reduce hot flashes, help fight osteoporosis, in addition to generally minimize various other menopausal symptoms. yet there have recently been various other studies which found which the item wasn't as helpful as initially believed. As with so many various other supplements, the jury can be still out.
Vitamin E in addition to Citrus Bioflavonoids: which combination can be a hot-flash buster -- with studies showing which taking these two supplements together helps combat hot flashes. 400 IUs of Vitamin E along with 1200 mg of bioflavonoids taken inside morning in addition to again before bedtime has been shown to reduce the frequency in addition to severity of hot flashes. (One note: Vitamin E isn’t safe for everyone. If you have rheumatic heart disease, high blood pressure, or diabetes, or take digitalis drugs, Vitamin E can be harmful. So be sure to check with your naturopath about the appropriate dosage.)
One study (conducted inside 1960s. . . unfortunately there have been few more recent studies) found which, after only one month, over 50 percent of the 94 participating women taking 1200 milligrams of bioflavonoids along with 1200 milligrams of Vitamin C stopped having hot flashes completely in addition to another 34 percent had a drop in hot flash frequency in addition to intensity. Studies have also shown which bioflavonoids also appear to help relieve moodiness, anxiety, irritability in addition to various other emotional side effects of menopause -- in addition to can help fight vaginal dryness. Vitamin E helps with vaginal dryness (you can even use the item as a vaginal suppository -- just putting the capsule in your vagina.)
Vitamin A or Beta Carotene: If you’re suffering through vaginal dryness -- or if you’ve noticed a change in your skin texture, a drying or loss of elasticity, Vitamin A or beta carotene can help. Vitamin A (which can be what beta carotene converts to in your body) helps maintain tissues, skin, in addition to mucous membranes—help fight against vaginal dryness in addition to skin alterations which often come with low estrogen levels.
B-Vitamins: which family of vitamins helps in coping with premature menopause, both in terms of helping combat symptoms in addition to fighting negative long-term risks. B vitamins can keep your energy levels up; support your liver function ( a definite plus if you’re on HRT, as oral estrogen can be broken down by your liver); prevent vaginal dryness; increase your resistance to infection; help maintain your adrenal gland function -- which can be where the precursor to estrone (the form of estrogen still produced by your body after menopause) can be produced. B vitamins are considered stress fighters -- so can help you to deal with the emotional symptoms which crop up during premature menopause such as: anxiety, irritability, mood swings, even insomnia.
In addition, if you’re on HRT, the item’s a Great idea to be sure you’re getting B-vitamins either through your diet (whole grains, beans in addition to brewer’s yeast are all Great sources of B vitamins) or in a multi-vitamin or B-complex supplement, since studies have shown which HRT may cause a deficiency in B2, B12, B6 in addition to Biotin.
Calcium: A definite must to help prevent osteoporosis, calcium can also help lower blood pressure, reduce triglyceride levels (which sometimes rise in women on some forms of HRT.) Magnesium: Magnesium can be a very important calcium helper -- in addition to also helps fight the crashing fatigue which often comes at the beginning of premature or early menopause by boosting energy levels.
Potassium: helps boost energy. the item regularizes your heart beat, which can help if you get palpitations -- a fairly common symptom of menopause. In addition, the item can help you cope with water retention in addition to bloating, both of which are side effects with certain forms of HRT, particularly progestins such as Provera.
Black Cohosh: helps cut down on hot flashes in addition to various other menopausal symptoms, the item help with cramps, heavy periods in addition to various other menstrual irregularities. Studies conducted using black cohosh have shown which the item appears to be quite effective, especially for hot flashes. in addition to some researchers believe the item may help prevent osteoporosis in addition to reduce bone resorption, although no long-term studies conducted on humans have substantiated which.
Chasteberry (Vitex agnus castus): which (like black cohosh) appears to act like a progesterone in addition to has been used in Europe for many years to alleviate PMS symptoms as well as menopausal symptoms. the item may help diminish both LH in addition to FSH in addition to appears to affect your pituitary function. Different studies have found which the item reduced menopausal symptoms, particularly hot flashes in addition to irregular bleeding. the item can be helpful for breast tenderness, primarily because chasteberry suppresses prolactin production. Typically, the item takes about three to four weeks to notice results. One note, however: While chasteberry can be widely used in Europe, there have been no double-blind placebo studies conducted on the item.
Evening Primrose Oil: A Great source of GLA (gamma linoleic acid), evening primrose oil has been used by many women to help fight PMS symptoms -- many of which are the same as menopausal symptoms. the item’s a Great bet to help prevent bloating, water retention, breast tenderness, cramps in addition to vaginal dryness.
St. Johns Wort or Sam-E: If you’re finding yourself more easily depressed, St. Johns Wort or Sam-E may help. Widely touted as a natural tranquilizer, which herb helps relieve irritability, depression, in addition to fatigue. Over 23 different studies have found which the item’s effective in fighting depression -- when hormone levels plunge suddenly.
Kava Kava: Helps in reducing anxiety, fighting depression, in addition to leveling mood swings, kava kava has been shown to be quite effective. One recent study found which women with menopausal symptoms taking 100 mg of kava kava three times a day reported a difference after only one week.
Valerian: If you’re suffering through insomnia, a common symptom, valerian may help. the item’s used widely in Europe to treat sleep disturbances, as well as for nervousness in addition to menstrual problems. the item’s also known as an anxiety reliever -- so may help with mood swings in addition to tension.
Altering your diet in little ways can possess the greatest positive effect on your body. For instance, by staying away through hot drinks, you’re not giving your body reason to “heat up” in addition to produce a hot flash. At the same time, reducing your caffeine intake (which often comes inside form of hot drinks, including coffee in addition to tea) will naturally help you sleep better at night, which will keep your mood in addition to mental state healthy.
Lastly, replacing these drinks with water in addition to juice will keep your bones in addition to muscles well-lubricated, prevent osteoporosis through settling in, in addition to temper your general aches in addition to pains. We know the item’s no easy task to give up coffee, yet think of the endless benefits of which one relatively minor change to your diet.
One of the most commonly complained about symptoms of menopause can be the weight gain which seems to come along with the item. Put simply, your body isn’t burning calories inside same way the item once was, so if you don’t change your diet–even if the item’s already a healthy one – you’re bound to gain a few pounds around the waist.
Changing your diet currently, simply by avoiding a few foods which are bound to make various other symptoms worse, while increasing the foods high in certain vitamins while remaining low in calories, will help you to maintain your figure while giving your body the nutrients the item needs to fight off the worst symptoms of menstruation or menopause.
For instance, foods high in potassium, including most fruits, will help you keep your mind sharp while promoting healthy water flushing throughout your body (which will reduce cramps in addition to bloating), while keeping your muscles in addition to bones lubricated in addition to strong – including your needy joints in addition to your thinning vaginal walls. In short, which can be the time in your life when “an apple a day” couldn’t ring more true!
Oily fish--including salmon, tuna, in addition to vegetable oils, are often recommended by nutritionists for anyone wanting to keep their minds sharp. yet these oils are also useful in helping keep your muscles through drying, while helping your digestive system.
Everything through Vitamins C in addition to E to herbal remedies such as Dong Quai in addition to Wild Yam Root are superior to abating the menstrual in addition to menopausal symptoms than any pharmaceutical. You can explore the countless ways in which these little alterations or additions to your diet will not only combat the unique symptoms you’re going through, yet the ways in which you can identify these symptoms quickly to lead a healthy life during your menstrual years in addition to long after menopause.
Soy can be a mystery to most Americans. Many of us would certainly buy a chunk of tofu, which, let’s face the item, can be somewhat tasteless. However, you don’t need to move to Japan to figure out how to add the item to your diet. You don’t need to give up eating cheeseburgers to enjoy the occasional veggie burger, yet adding some soy to your diet has abated the negative symptoms of menstruation in addition to menopause for millions of women. If you’ve not eaten many soy products, don’t turn up your nose yet–in addition to abating your negative menstrual, peri- or menopause symptoms, you may find which you actually like the item! Not to mention soy can be a lot less expensive compared to prescriptions, surgery in addition to negative aftereffects.