10 Top Best Heart Healthy Tips
According to health experts, there are some important things which must be for you have a high risk of heart disease among additional he can be:
1. Cholesterol level should be below 0 mg%
2. Always try to measure LDL less than 150 mg%
3. Kadar trigliserida gained less than 0 mg%
4. Always try to measure HDL above 50 mg%
5. Fasting sugar of less than 0 mg%
6. Sugar 2 hours postprandial (after eating) can be not exceed 0 mg%
7. Blood pressure should not exceed 140 mmHg sistole as well as also also not to exceed 0 mmHg for diastole.
8. Do not smoke or cigarette smoke inside environment.
9. Can control both the stress (stress positive).
10.Olah sport regularly, gradual as well as also also measured. (Should Cinema species such as respiratory exercises, sports games, etc.).