To ensure that will you stay as healthy as possible, we've outlined a guide that will should help you do just that will -- detailing your physical, mental, as well as emotional health. Before discussing What is actually a Taoist Diet?, note that will A healthy diet can help you lose weight, as well. What you eat is actually closely linked to your health. When we start losing that will, that will's hard to believe we spent so long not valuing that will.
What is actually a Taoist Diet?
To truly understand the Taoist diet you have to first understand a little bit about Taoist beliefs. Taoism comes by the core of East Asian as well as Chinese culture as well as has roots as deep as 2000 years, although that will has only spread to the west in more modern times as people begin to reject materialism for deeper spiritual understanding.
Taoists are egoless humble people that will emphasize compassion, humility as well as moderation - the latter of which is actually stressed through their minimalistic eating habits.
Although not known for their rule breaking because of their caring non active views, Taoism focuses on the human connection with nature as well as therefore they do not believe inside rigid as well as orderly ways of modern society, preferring to follow the natural flow of the Universe. The common Taoist term Yin as well as Yang refers to the positive as well as negative energies of the Universe.
The several colors blind eyes.
The several tones deafen ears.
The several tastes blur tongues.
Fast horses as well as breathtaking hunts make minds wild as well as crazy.
Things rare as well as expensive make people lose their way.
that will's why a sage tends to the belly, not the eye,
always ignores that will as well as chooses This particular.
- Tao Te Ching, Part 12
Historically, the Taoist diet has consisted of mainly fresh fruits as well as vegetables, with little meat as well as no grain - as they thought during the digestive process demon like creatures could be released by the rotting grain as well as attempt to eat them by inside out. During more contemporary times, the diet has changed to be primarily based around the acceptance of whole grains, as well as the fresh fruits as well as vegetables of tradition.
The Taoist diet relates the several basic flavors with an element of nature: sweet (earth), salty (water), sour (wood), bitter (fire), spicy (metal). They believe that will becoming greedy as well as putting one flavor on a pedestal above another causes you not to taste at all, so that will is actually important to balance the flavors in order to reach internal harmony.
Taoism is actually all about the natural, as well as humans being part of nature. One of the most important beliefs is actually to 'eat only food' - meaning to avoid unnatural man made substances that will the body cannot process as well as may contain unbalanced flavors, such as artificial additives, drugs etc. Heavily processed foods that will contain little or no nutritional value, such as white flour, sugar as well as fast food are also considered inedible. These are not things that will the body is actually designed to consume as well as do not grow by the earth, so are not actually natural 'foods' fit for human consumption.
In much of the classic Taoist literature, a lot of mention is actually made of the sagacious men of old - or, people who existed in pre-history. Several of the texts talk about them existing only on breath, as well as not consuming food at all. They lived as they were born as well as only gained sustenance by the qi or Yin Yang by the Universe.
This particular practice, known as "Bigu" is actually sometimes employed within some of the Taoist hermit traditions as well as mythological ideas, although that will's not something that will's practical or even safe for modern people, living in normal society to try. Taoists believe that will the human state has altered as well as the ancient state has since fallen, meaning that will is actually perfectly acceptable to eat foods.
The earliest Taoists are believed to have had a diet that will reflected This particular notion of sagacious as well as enlightened masters by before history - as well as also before the development of agriculture. Thus inside earliest traditions, grains were not to be consumed by Taoists.
The reasons due to This particular could be many - by health concerns, to a reverence for some mythological, pre-agricultural past, as well as even some other social factors. The minimalist approach is actually often used to explain that will, stating that will Taoists live off more than food alone as well as subconsciously gain energy by the cosmic.
However, as alluded to earlier the reason provided in many of the early texts for not eating grain is actually to not arouse the "Three Worms".
-The 3 Worms
The early, mythological explanation for abstaining by grain is actually the 3 worms.
These are literally 3 demonic worms that will were said to live inside intestines of human beings that will were responsible for the decomposition of your body after death.
Of course, as their goal is actually to devour your body, that will's in their best interest that will you die as quickly as possible.
Before death the 3 worms could live in a person's intestines, feeding off the rotten bio-matter being digested.
Therefore, as your intestines digested the grain, the 3 worms could eat the waste that will was produced. As they fed on the grains, they could grow stronger, as well as later be able to feed off of the rest of your body, causing you to die more quickly.
Since longevity for continued cultivation is actually one of the primary goals of many Taoist practices, the object of the diet was to "starve off" the 3 worms, by lowering your intake of grain, or eliminating that will completely.
by a modern perspective, that will could be that will the earliest Daoist simply noted a correlation between caloric intake, as well as aging, or ill health.
Assuming that will a cell carries a finite number of possible divisions during that will's life cycle, that will could be necessary to dramatically slow down the metabolic process in order to slow down the process of cell division.
Another previously mentioned possibility is actually just the reverence for a pre-civilized, pre-agricultural period in time, where men neither farmed, nor were they engaged inside social activities as well as games of a surplus food producing culture.
The Third Immortal King told the Emperor:
"You attain the Tao by avoiding all grains. You will never again have to follow the rhythm of the moon as well as plant or harvest.
"at This particular point, the people of mysterious antiquity, they reached old age because they remained in leisure as well as never ate any grains."
As the Dayou zhang (Verse of Great Existence) says:
The several grains are chisels cutting life away,
doing the several organs stink as well as shorten our spans.
Once entered into our stomach,
There's no more chance to live quite long.
To strive for complete avoidance of all death
Keep your intestines free of excrement!"
While many ancient Taoists practiced abstention by grain, This particular is actually not absolutely true. There are many accounts of Taoists who ate, or who literally begged for rice.
that will may be that will grain abstention was more of a purification process, or a sort of fast, leading up to important rituals, ceremonies or rites, like taking long medications, fasting, taking elixirs, as well as so on.
In more recent times, the typical diet has radically changed to focus on being PRIMARILY grain based, rather than practicing a total abstention by grain. Although there are some radical people who claim to never eat, they are often ridiculed by the media as well as later found out to be "starving" for attention rather than being a true ancient style Taoist.
The modern Taoist diet essentially follows the basic yin-yang as well as 5 elements theory, as well as relies heavily upon un-processed whole grains, fresh vegetables (particularly root vegetables) as well as very little meat.
that will is actually important that will vegetables are eaten inside right seasons as well as are either steamed or stir fried. Boiling takes out the natural goodness. Fruits tend to be dried or baked as well as eating tropical fruits is actually frowned upon as unbalancing the several flavors due to their strong, often citrus tastes. that will is actually also important that will they are seasonal, as well as free of any man made intervention.
Generally, all red as well as blue meats, including pork, rabbit, snails as well as the like, should be avoided. Poultry as well as game birds are OK to eat, as well as fish. However, fish as well as some other seafood should only be eaten once a week because of their high Yin quantity. Some fish like salmon, shark, swordfish as well as mackerel, which are highly Yin should be completely avoided.
Consuming alcohol, caffeine as well as chewing/smoking tobacco is actually frowned upon because of their refined nature.
The Modern Taoist relies on moderation in their eating habits, as well as should try to avoid consuming anything too pungent (garlic, ginger, onions, etc,) as well as stay away by as many preservatives as possible.
Differences Between Taoist as well as Modern Western Diets
inside west, the life style as well as dietary habits have contributed to the dramatic rise in such problems as heart disease, obesity, stress, cancer, arthritis as well as so on.
The emphasis has moved away by the initial prevention (by eating naturally as well as healthily) towards drugs as well as surgery. An ounce of prevention is actually worth a pound of cure however. Why try to fight a disease once that will has taken root, when with some simple guidelines we can avoid that will inside first place?
Taoists believe that will what is actually of primary importance is actually natural health, not doctors as well as medicines, as well as This particular can best be achieved through eating natural foods. Remember that will the body regenerates itself, the skin tissue as well as organs take about 2-3 years, even the bones are replaced after seven years, as well as that will is actually all built by what goes into your mouth.
Nature can do its work although only if given the right tools. Ideally natural foods have been grown organically without the use of artificial fertilizers, chemicals or pesticides.
The Modern Taoist diet, in contrast to the modern western diet is actually:
Vitamin as well as mineral enriched
Easy for the body to digest
Unrefined as well as processed
This particular means daily western items like bread as well as milk, which we think are perfectly healthy are considered almost toxic to strict Taoists. Instead rice as well as soya milk is actually used as a replacement as well as skimmed milk is actually generally accepted.
The "Ground Up" Approach
Qigong: refers to the set of Taoist exercises used to maintain as well as move with the qi (energy of the universe). Methods include meditation as well as focused physical movements. This particular helps to maintain physical as well as mental health.
Generally, in many types of Taoist Qigong, energy is actually drawn by the earth, upward. Similarly, the concept of "rooting" is actually the base of tai chi as well as many of the Chinese as well as Taoist martial arts, so historically, as well as within the Taoist context of power, by the ground upwards was thought of as the best way to get vital energy by food.
As with Taoist Qigong, Taoist diet also generally stresses a "ground up" approach to the consumption of vegetables. that will is actually, that will plants should be consumed in high percentage of total diet, especially those below ground (root vegetables) as opposed to those higher up, e.g. an apple.
The main reason due to This particular was that will the earth bound vegetables have more energy as well as the ability to deliver more qi to the body. Yams, all types of root crops, potatoes, carrots, turnips to name a few, were thought to deliver Great earth energy, which helped the spleen (immune system) become stronger, as well as made jing qi more "rooted".
After the earth bound plants, were greens like cabbages, bok choy, spinach, as well as so on, which were often pickled or preserved for winter use.
Next came the higher crops - peppers, tomatoes, eggplant, etc, which were used to deliver Great energy, although in smaller proportions.