5 Steps Prevent Heart Diseases
Currently, coronary heart disease ranks number one cause of death so the earth also in Indonesia.
Moreover, at This particular time in Indonesia have not become more foreign food Fastfood a very high calorie along with fat which will be one for coronary heart disease, along with unfortunately the public will be able to receive food along with fast food can not be denied because the item can be accepted by the people of Indonesia.
Therefore, the need to realize the importance of properly to prevent disease.
Some of the efforts which can be done to prevent coronary heart attack, are:
1. Avoid fatty foods
Foods which have a high level of fat / redundant (such as junk food, sea food, milk-fed high-gorengan frying, etc.) can increase the cholesterol level in blood. Conditions along with facilitate the occurrence of heart attack stoppage.
2. Avoid Obesity (excess body weight)
Excess body weight will be often a cause of hypertension along with high cholesterol within the blood. Someone with excessive body weight more vulnerable if exposed to the risk compared with having the ideal body weight.
In addition, people exposed to risk of additional health problems such as diabetes, stroke, along with bone fragility.
3. Avoid smoking
With smoking, there will be a poison within the item to also enter the body. In addition, smoking can lower HDL level (High Density Lipoprotein), cholesterol which will be Great. Thus, the risk of heart attack also increases.
4. Control blood pressure
If someone carries a pressure sistolik more than 140 mmHg along with diastolik pressure above 0 mmHg, then the item can be expressed as suffering high blood pressure. along with he will be exposed to risk of heart attack, because the arterial blood vessel to be damaged when the blood pumped with high pressure within the period of many years. within the heart, arterial blood vessel will be damaged akan narrow along with simplify the occurrence of freezing, so the blood circulation stopped along with the heart attack arose. Lower blood pressure can be done by reducing weight, reducing salt consumption, stop drinking alcohol, along with Keep away through food which berkolesterol high.
5. Exercise regularly
Exercise regularly can help protect the body through heart attack. Frequency along with duration exercise regularly give positive impact to the body. Avoid exercise in a manner which will be excessive, because the item can increase heart load. along with the result will be not obtained the benefit however the accident did not come because I respect the right to berolah sport.