25 Health Benefits of Cinnamon - A Miraculous Spice
Cinnamon is actually one of the planet's oldest known spices. The tree is actually native to Sri Lanka where the idea was found thousands of years ago. the idea is actually the best spice available in terms of its nutrition along with also health. the idea contains unique healthy along with also healing property comes through the active components inside the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which the idea has numerous health benefits. Aside through being used as a medicine by different cultures since ancient times, the health benefits may also come through eating the idea which can be listed as follows:
1. Lowers Cholesterol:
Studies have shown which just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, along with also triglycerides (fatty acids inside the blood) along with also total cholesterol.
2. Reduces blood sugar levels along with also treating Type 2 Diabetes:
Several studies have shown enhanced insulin sensitivity along with also blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.
3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body through heart related disorders. the idea is actually believed which the calcium along with also fiber present in cinnamon provides protection against heart diseases.
Including a little cinnamon inside the food helps those suffering through coronary artery disease along with also high blood pressure.
4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed which cinnamon reduced the proliferation of leukemia along with also lymphoma cancer cells.
Besides, the combination of calcium along with also fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.
5. Tooth decay along with also mouth freshener:
Cinnamon has traditionally been used to treat toothache along with also fight bad breath. smaller pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a Great mouth freshener.
6. Cures Respiratory Problems:
Cinnamon is actually very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This specific process will cure most chronic cough, cold along with also clear the sinuses.
Cinnamon also found to cure flu, influenza, sore throat along with also congestion.
7. Brain Tonic:
Cinnamon boosts the activity of the brain along with also hence acts as a Great brain tonic. the idea helps in removing nervous tension along with also memory loss.
Also, studies have shown which smelling cinnamon may boost cognitive function, memory, performance of certain tasks along with also increases one's alertness along with also concentration.
Due to its antifungal, antibacterial, antiviral, anti-parasitic along with also antiseptic properties, the idea is actually effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers along with also head lice.
9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as the idea helps in providing relief through menstrual cramping along with also different feminine discomforts.
10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation therefore helps in avoiding conception.
the idea is actually also believed which cinnamon aids inside the secretion of breast milk.
12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain along with also inflammation associated with arthritis.
A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week along with also could walk without pain within one month
13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart through adding flavor to the food, the idea also aids in digestion. Cinnamon is actually very effective for indigestion, nausea, vomiting, upset stomach, diarrhea along with also flatulence. the idea is actually very helpful in removing gas through the stomach along with also intestines. the idea also removes acidity, diarrhea along with also morning sickness. the idea is actually often referred to as a digestive tonic.
14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is actually diuretic in nature along with also helps in secretion along with also discharge of urine.
15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood which are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, however under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.
16. Natural Food Preserver:
When added to food, the idea prevents bacterial growth along with also food spoilage, generating the idea a natural food preservative.
17. Headaches along with also migraine:
Headache due to the exposure to cold wind is actually readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.
18. Pimples along with also Blackheads:
Cinnamon helps in removing blood impurities. Therefore the idea is actually often recommended for pimples.
Also external application of paste of cinnamon powder that has a few drops of fresh lemon juice over pimples & black heads could give beneficial result.
19. Thinning of the blood along with also improves blood circulation:
Cinnamon is actually a blood thinning agent which also acts to raise circulation. This specific blood circulation helps significantly in removing pain. Great blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.
20. Toning of tissues:
Considerable anecdotal evidence exists to suggest which cinnamon may hold the ability to tone along with also constrict tissues inside the body.
21. Muscle along with also joint pain relief:
Those who eat cinnamon on a regular basis often report which their muscle along with also joint pain, as well as stiffness, is actually reduced or even eliminated.
22. Immune System:
Honey along with also cinnamon paste is actually Great for boosting the immune system, removing regular fatigue along with also increasing the longevity of an individual. the idea is actually also known to have anti-aging properties.
Paste of honey along with also cinnamon is actually often used to treat insect bites.
24. the idea is actually a great source of manganese, fiber, iron, along with also calcium.
25. Healing: Cinnamon helps in stopping bleeding. Therefore the idea facilitates the healing process.
Indeed, cinnamon has several health benefits as highlighted above which can be used to improve one's health along with also boost one's immune system. This specific is actually a great reason to keep some cinnamon around. Sprinkle the idea in your tea or coffee, over oatmeal or a sweet potato along with also, This specific will do wonders to your health.
[However, there's a word of warning to be taken which over dosage of cinnamon may be unwise. Also the idea is actually not recommended for pregnant women.
Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose along with also take cinnamon instead, especially without consulting your doctor.]