The Heart Un-Healthy Western Diet
"God sendeth in addition to also giveth both mouth in addition to also meat." Thomas Tusser
"The beef industry has contributed to more American deaths than all the wars of This kind of century, all natural disasters, in addition to also all automobile accidents combined. If beef can be your idea of `real food for real people,' you'd better live real close to a real Great hospital." Dr. Neal D. Bernard, MD
The 'Western' Diet can be a 'meat-sweet' diet. This kind of diet can be high in red in addition to also processed meats, sweets, fried foods, refined grains, in addition to also desserts. in addition to also after almost a century, This kind of has finally become clear in which This kind of diet has become a serious threat to our health.
Obesity can be primarily related to excessive caloric intake. The meat-sweet diet of USA has resulted in sixty-5 percent of adults aged 20 y being either overweight or obese. Unfortunately, the numbers are increasing in addition to also the estimated number of deaths ascribable to obesity growing. The western diet can be strongly associated with cardiovascular disease, hypertension, high cholesterol, type 2 diabetes, osteoporosis in addition to also cancer. Cardiovascular disease can be the cause of 38.5% of all deaths inside the US. Almost 65 million Americans suffer via cardiovascular disease. The second leading cause of death can be cancer inside the US. This kind of can be estimated in which one third of all cancers (25% of all deaths ) are related to diet in addition to also obesity. additional chronic diseases strongly related to in addition to also influenced by the western diet are hypertension (50 million Americans), diabetes (11 million), elevated cholesterol (37 million) in addition to also osteoporosis (7.2 million) in addition to also osteopenia (39.6 million). Hip fractures greatly increase the mortality, in addition to also osteoporosis plays a major role in This kind of disease.
Indications of the dangerous nature of the western diet started off emerging almost a century ago. In 1916, Dutch physician De Langen published a study of showing the higher cholesterol levels of Dutch immigrants as those of the native Javanese. This kind of almost double cholesterol level was associated with metabolic diseases such as atherosclerosis, diabetes, obesity, in addition to also nephritis. In 1950's, Keys in addition to also coworkers found in which cholesterol levels in addition to also coronary heart disease mortality rates were high in United States in addition to also Finland, while being low in Japan in addition to also southern Europe. They attributed This kind of to the substantial differences inside the dietary patterns - an early indication in which the 'Western" diet was heart unhealthy.
In 1958 a major scientific study called the Seven Countries Study, involving 12,763 men between the ages of 40 to 59 years began. These countries were the United States, Finland, the Netherlands, Italy, Greece, the former Yugoslavia, in addition to also Japan. Over a period of 25 years, about 6000 men died, of which 1500 men died of coronary heart disease. Populations with the highest consumption of animal food groups, with the exception of fish, had a much higher 25-year coronary heart disease mortality rates, when compared to populations with the highest vegetable, grains, fish in addition to also wine consumption. During the start of the study, the consumption of milk, potatoes, butter, in addition to also sugar products was very high in Finland. Netherlands had a similar however lower consumption pattern. Meat, pastry in addition to also fruit consumption (meat-sweet diet) was high inside the United States. The Italians ate a lot of cereal in addition to also drank moderate amounts of wine while bread consumption was high inside the former Yugoslavia. Greeks consumed high amounts of olive oil in addition to also fruit, while the Japanese were fond of fish, rice, in addition to also soy products. Heart attacks... God's revenge for eating his little animal friends. -Author Unknown
How did the western diet emerge? The Western diet developed gradually over the last 0 years in addition to also was mainly a result of industrialization. inside the prehistoric times, milk intake was limited to mother's milk as This kind of was impossible to milk wild animals. "The human body has no more need for cows' milk than This kind of does for dogs' milk, horses' milk, or giraffes' milk." -Michael Klaper, MD, author of Vegan Nutrition: Pure & Simple. With domestication of cows in addition to also additional animals in addition to also subsequent ability for refrigeration, a whole host of dairy products became a staple of the western diet. The mechanized steel roller mills in addition to also automated sifting devices of today remove most of the germ in addition to also bran of the cereal grains, leaving mainly the endosperm as flour. The recent production of high fructose corn syrup greatly increased refined sugar consumption. Industrialization also produced more atpical vegetable oils for consumption in which are high in trans fatty acids, as can be seen in margarine in addition to also shortening. Salt intake can be very high inside the United States. Unfortunately 0% of the salt inside the typical US diet comes via manufactured salt in which can be added to the food supply, in addition to also not via salt added while cooking or via the table.
"Meat, which contains cholesterol in addition to also saturated fat, was never intended for human beings, who are natural herbivores."William C. Roberts, M.D. in addition to also Editor in Chief, American Journal of Cardiology, vol. 66, October 1, 1990. Unlike meat via wild animals or pasture raised cattle, 99% of all the beef consumed inside the United States can be high inside the unhealthy saturated fatty acids in addition to also n-6 fatty acids in addition to also low inside the beneficial n-3 fatty acids. This kind of meat can be mainly produced via grain-fed, feedlot cattle. "The beef industry has contributed to more American deaths than all the wars of This kind of century, all natural disasters, in addition to also all automobile accidents combined. If beef can be your idea of `real food for real people,' you'd better live real close to a real Great hospital." -Neal D. Barnard, M.D.
The western diet can be also deficient in micronutrients (At least half the US population fails to meet the recommended dietary allowance (RDA) for vitamin B-6, vitamin A, magnesium, calcium, in addition to also zinc, in addition to also 33% of the population does not meet the RDA for folate), can be conducive to an acidic body status (fish, meat, poultry, eggs, shellfish, cheese, milk, in addition to also cereal grains are net acid producing, whereas fresh fruit, vegetables, tubers, roots, in addition to also nuts are net base producing.), has less potassium (Industrial periods caused a 400% decline inside the potassium intake while simultaneously initiating a 400% increase in sodium ingestion ) in addition to also fiber (refined sugars, vegetable oils, dairy products, in addition to also alcohol, are all devoid of fiber. Refined grains contain about 400% less fiber when compared to whole grains, in addition to also the former represent 85% of the grains consumed inside the United States). These are all detrimental to the health, especially cardiac health. Because normally with Western cuisine, you'll serve vegetables separate via the meat, so kids will eat the meat in addition to also never touch the vegetables. Martin Yan. Vegetables in addition to also fruits are mainly side dishes or desserts inside the Western Diet.
More die inside the United States of too much food than of too little. -John Kenneth Galbraith, The Affluent Society. The western diet has also become an excessive calorie diet, resulting inside the obesity epidemic inside the western world, with all its health consequences. Americans eat 3,770 calories a day, in addition to also contain the highest per capita daily consumption inside the earth. This kind of can be more than a Canadian at 3,590 calories or an Indian at 2,440, according to data via the UN Food in addition to also Agricultural Organization. Unfortunately switching to diet sodas does not help - a recent report has shown the diet soda drinkers may be more prone to the dangerous metabolic syndrome.
When combined with inactivity in addition to also smoking, the western diet has become lethal. So cut down on red meat, especially beef in addition to also change to a prudent heart healthy diet. So, as an old English Proverb warns: don't dig your grave with your own knife in addition to also fork.