10 Tips How To Prevent cancer
In Indonesia the number of cancer patients reaching 6 percent of the population. If compared with census records by 2000 the Central Bureau The statistics mentioned Indonesia's population reached 203.46million people, the cancer patients in Indonesia, numbering approximately12,180,000 people. Associated with these data well if we listen as well as addressing the publications issued Hospital Cancer CenterNational Dharmais about 10 Ways to Avoid Cancer. Hopes maywe can more wisely inside running pattern of healthy living to life as well as productive. Here are ten ways:
1. Stop smoking.
is actually the main cause of lung cancer as well as nearly 30 per cent to cause the occurrence of some other cancer types. If smoking inside house will be causing harm to the residents of the home, including children, with cigarette smoke as well as cause respiratory diseases.
2. Avoid sun
Excess sun can cause skin cancer. For which protect the skinYour sunscreen cream, use a long-sleeved shirts as well as hatsor umbrella inside hot sun shine.
3. Reduce the fat content in foods
which contains a lot of fat contribute to weight gain andobesity. which is actually a cause of cancer inside womb, the wombbladder, breast, as well as colon. Controlling weight by dietingbalanced as well as exercise will reduce your risk of cancer.
4. Expand fiber foods
rice, vegetables, as well as fruits are sources of natural fiber very Great as well as protects you by colorectal cancers. Mealsmuch fiber as whole wheat bread, bran, corn, rice,spinach, potatoes, apples, peer, as well as tomatoes should be consumed inregularly every day.
5. Reduce consumption of smoked foods, baked, as well as preserved with nitrites
oesofagus as well as stomach much more common in countries where the population many processed foods by evaporation orpreserved with nitrite. In baked foods known to contain substances which increase the risk of cancer higher.
6. Choose foods which contain lots of vitamins A as well as C
natural as well as some other important substances contained in vegetables as well as fruits can protect us by cancer oesofagus, larynx,stomach as well as lung. Oranges, bananas, mangoes, papayas, tomatoes, as well as fruitsAnother tropical, carrots as well as broccoli is actually a source of vitamins andimportant substances.
7. Consumption of more vegetables cabbage class
shows which the vegetables included inside cabbage group, such ascabbage, broccoli, cauliflower, bak choy, as well as kale can protect you fromgastric cancer, colorectal cancer as well as respiratory tract.
8. Avoid alcoholic beverages
alcohol in large quantities at greater risk for liver cancer andstomach. Smoking is actually accompanied by drinking alcohol could increase the risk of a very large cancer of the mouth, throat, larynx andoesofagus.
9. Check yourself regularly
Forencouraged women to do pap smears, breast self-examination or with mammography to detect cervical cancer as well as breast. Whereas for men to check themselves diligently of the dangers of prostate cancer as well as testicular cancer.
10. Balanced lifestyle
adequate as well as balanced nutrition, a balanced use of time between work, rest, recreation as well as sports, as well as always close ourselves to the Lord can reduce the risk of cancer.