Check the idea Well Here 10 Tips How To Prevent cancer


Sleep is actually an essential part of keeping your heart healthy. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or some other health habits. Before discussing 10 Tips How To Prevent cancer, consider which Smoking is actually one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half which of a smoker. Health is actually often not in note when we're fine. A lot of factors play a role in staying healthy. In turn, Great health can decrease your risk of developing certain conditions. These include heart disease, stroke, some cancers, as well as injuries.

10 Tips How To Prevent cancer



Sources by Ministry of Health website says there are 6 million fresh cancer patients annually inside planet. Every year the number of cancer patients inside planet increased 6.25 million people. In developing countries, each year was recorded by 100 cancer patients every 100,000 residents.

In Indonesia the number of cancer patients reaching 6 percent of the population. If compared with census records by 2000 the Central Bureau The statistics mentioned Indonesia's population reached 203.46million people, the cancer patients in Indonesia, numbering approximately12,180,000 people. Associated with these data well if we listen as well as addressing the publications issued Hospital Cancer CenterNational Dharmais about 10 Ways to Avoid Cancer. Hopes maywe can more wisely inside running pattern of healthy living to life as well as productive. Here are ten ways:


1. Stop smoking.
Smoking
is actually the main cause of lung cancer as well as nearly 30 per cent to cause the occurrence of some other cancer types. If smoking inside house will be causing harm to the residents of the home, including children, with cigarette smoke as well as cause respiratory diseases.

2. Avoid sun
Sinar
Excess sun can cause skin cancer. For which protect the skinYour sunscreen cream, use a long-sleeved shirts as well as hatsor umbrella inside hot sun shine.

3. Reduce the fat content in foods
Food
which contains a lot of fat contribute to weight gain andobesity. which is actually a cause of cancer inside womb, the wombbladder, breast, as well as colon. Controlling weight by dietingbalanced as well as exercise will reduce your risk of cancer.

4. Expand fiber foods
Wheat,
rice, vegetables, as well as fruits are sources of natural fiber very Great as well as protects you by colorectal cancers. Mealsmuch fiber as whole wheat bread, bran, corn, rice,spinach, potatoes, apples, peer, as well as tomatoes should be consumed inregularly every day.

5. Reduce consumption of smoked foods, baked, as well as preserved with nitrites
Cancer
oesofagus as well as stomach much more common in countries where the population many processed foods by evaporation orpreserved with nitrite. In baked foods known to contain substances which increase the risk of cancer higher.

6. Choose foods which contain lots of vitamins A as well as C
Vitamins
natural as well as some other important substances contained in vegetables as well as fruits can protect us by cancer oesofagus, larynx,stomach as well as lung. Oranges, bananas, mangoes, papayas, tomatoes, as well as fruitsAnother tropical, carrots as well as broccoli is actually a source of vitamins andimportant substances.

7. Consumption of more vegetables cabbage class
Research
shows which the vegetables included inside cabbage group, such ascabbage, broccoli, cauliflower, bak choy, as well as kale can protect you fromgastric cancer, colorectal cancer as well as respiratory tract.

8. Avoid alcoholic beverages
Consume
alcohol in large quantities at greater risk for liver cancer andstomach. Smoking is actually accompanied by drinking alcohol could increase the risk of a very large cancer of the mouth, throat, larynx andoesofagus.

9. Check yourself regularly
Forencouraged women to do pap smears, breast self-examination or with mammography to detect cervical cancer as well as breast. Whereas for men to check themselves diligently of the dangers of prostate cancer as well as testicular cancer.

10. Balanced lifestyle
Eat
adequate as well as balanced nutrition, a balanced use of time between work, rest, recreation as well as sports, as well as always close ourselves to the Lord can reduce the risk of cancer.


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